Chapter 01
Lebanon
The Athlete
Sport became my first laboratory.
Years of bodybuilding, strength training and competitive sport taught me how adaptation works when training, nutrition, recovery and consistency come together. Competition eventually took me onto bodybuilding stages and wrestling mats. But competition was never the final destination — it became the foundation.
- 1st — LFBB Mount Lebanon
- 2nd — Lebanon
- 4th — Gulf Classic Dubai
- 5th — IFBB Diamond Cup











